Fenugreek

Fenugreek, Trigonella foenum-graecum, is an herbaceous annual plant in the family Fabaceae grown for its leaves and seeds which are used as a herb or spice. The fenugreek plant may have a single stem or may be branched at the stem base. The plant has an erect growth habit and a strong, sweet aroma.

Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. 100 g seeds carry 323 calories.

The seeds compose ample amounts of soluble dietary fiber. Soaking them in water softens their outer coat and turns it slimy (mucilaginous). 100 g of seeds provide am 24.6 g or over 65% of dietary fiber.

Its seeds have been in use in many traditional medicines as a laxative, digestive, and as a remedy for a cough and bronchitis.